This book contains only the meat and bones of weight loss without rebounding. There is no fluff, no filler, no wasted words. The report is easy to read like listening to the author talk at a conference.
Think Keto
Think OMAD
Think intermittent fasting
Think Easy
This book is the step by step guide from Richard Lee, as he went from 116Kg to 89kg.
More than a third of the population suffer from weight issues. Some suffer illness as a result. I was well on my way to an appointment with death. I didn't know my liver was crapping out, my blood pressure was so high I lost my gym membership, my insulin levels were always up, and my heart was double-timing just to keep me breathing. This came as quite a shock. You see, this is meant to happen to other people. Not me. I'm the guy who lifted weights three times a week, taught Karate and drove a truck. I'm just a normal guy, living a normal life.
The drinking culture in New Zealand is rampant and I partook of it. The fast food is great. Fish 'n' Chips, Triple Cheeseburgers, cream buns, chocolate blocks, potato chips, ice cream, corn chips, meat pies, apple pies, blueberry cheesecake et al. Everything tastes great and it's hard to know when to stop.
It's as if the appetite part of our brain is broken or confused. This needs to be corrected. And it is a piece of cake. No stress, no calorie counting, enjoy carbs. This system, if followed, will not fail you.
It's easy. It's simple. It works.
This report illustrates the road I took and the things I discovered along the way as I became a test subject to my research. Along the road, I learnt many truths and discovered many falsities as well. I wrote this book to share a proven system and to show you that if I can do it, you can as well.
OMAD is a system that is easy to follow and has an active Facebook group associated with it. There are pictures in the book, a step by step system and links to the places I utilised. Also you'll find before and after pictures. Raw pics. No Photoshop or anything like that.
If you get this book jump on twitter and let me know how it worked for you.
@threeand10
