Take a Practical Approach to Emotional Intelligence!
Since 1995, when Daniel Goleman adopted the title and theme of his book, emotional intelligence has been a buzzword in the personal development sector and high-level corporate recruiting techniques.
As we would say today, his usage of the phrase "went viral" almost quickly, particularly in business and mental health.
Emotional intelligence, sometimes abbreviated as "EQ," is the personal capacity to notice and classify your own emotions and experiences and to utilize this knowledge to influence your thinking and behavior in the desired direction. A well-developed EQ is vital whether you want to climb the job ladder easily, flourish on social occasions, or feel more at peace with yourself.
Throughout this book, you will discover:
- How to examine and evaluate your emotions in real-time.
- How to connect with people more easily and develop powerful, long-lasting connections.
- How your body responds to different emotional states.
- How to let go of negative and possibly dangerous emotions.
- "Thought traps" and how to overcome them.
- Mindfulness and its function in EQ development
- How to boost your EQ in daily situations.
- How having more emotional intelligence can improve your life.
And much more!....
Buy now and begin enhancing your EQ!
