How can we live longer and still enjoy the physical and mental qualities of being young?
This book is a summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD.
Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline.
In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases.
The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel.
Read this book to uncover the secrets of living a happy, healthy, long, and vital life.
This guide includes:
* Book Summary—helps you understand the key concepts.
* Online Videos—cover the concepts in more depth.
Value-added from this guide:
* Save time
* Understand key concepts
* Expand your knowledge
