Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy-to-understand guide will walk you through current information about preventing heart disease and reversing the damage already done.
By reading this book, you will learn:
• how to lower blood pressure and cholesterol naturally;
• how your diet affects your heart;
• simple lifestyle changes to prevent heart disease;
• how to exercise and lose weight for a stronger heart;
• what supplements you should take for heart health;
• tips for reducing stress and avoiding dangerous chemicals;
and much more!
Easy to implement, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Don't sit back and let your heart disease control you. Take control of your health, and take control of your life and future.
Download your copy of Heart Disease now!
