While parts I and II of "The Easy Guide of Macro & Micronutrients" delved into the science of each macro and micronutrients, part III is all about learning to track your macronutrient intake. Manipulating your macronutrient intake is a key way to not only achieve physique goals in health and fitness, but also to enhance your overall sports performance. Part III also describes other key tactics in macronutrient manipulation, such as carb cycling and refeeds, which can further enhance your physique and training ability in the long run.
