Essential Zen Habits - Leo Babauta

Essential Zen Habits

By Leo Babauta

  • Release Date: 2015-12-21
  • Genre: Self-Improvement
4.5 Score: 4.5 (From 8 Ratings)

Description

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.

Comments