David Gillespie lost 40 kg when he cut sugar from his diet. His approach is not about exercising, counting calories or measuring ingredients. He keeps it plain and simple: eat what you like, when you like, but don't eat sugar. You'll learn how to:
withdraw from a substance that is as addictive as nicotine or caffeine
eliminate long-term lifestyle habits associated with sugar
show for sugar-free products using lists purpose built for UK supermarkets
interpret confusing food labeling (there are at least twelve different names for sugar)
make a delicious range of sugar-free treats that taste as good as their sugary equivalents from muesli and sauces to ice-cream and biscuits
Based on the latest scientific research, and packed with clear, easy-to-follow advice, The Sweet Poison Quit Plan is one of the most sensible, accessible and sustainable guides to losing weight and improving well-being you're ever likely to read.
Please note: This edition of 'Sweet Poison' is a United Kingdom version. For other titles, please search 'David Gillespie' in the iBookstore.
For more information, please visit sweetpoison.co.uk
