Everyone wants to live longer and maintain (or regain) their health. Nearly all fitness programs and plans are designed to help people look a certain way on the outside but not become healthy on the inside. Those programs are designed for fast results, that
can wreck your body, rather than create real long term results. I went on a three-year journey, investing over $200,000 in research to find out if we can program our bodies through nutrition and science to live better, stronger, and longer. A sustainable, wellness plan… I found it.
First, we get your mind right so you can maintain your new lifestyle. We will learn how to shed stress, what tears our body down inside and out, and get educated on how to program our bodies. You will learn how to protect your health with hygiene. You will learn how to protect and grow your mind. This book also identifies the most effective products on the market, how they work, and which ones to avoid.
Strong muscles and a strong cardiovascular system will help your body function well and longer. Exercise is important, but what helps and hurts you? This book compares different fitness programs and identifies useful tools to help you track and plan your workouts to support your short and long term health. It also teaches you to design your own fitness plan to achieve your goals.
The last (but perhaps most important) piece of the puzzle is nutrition. Certain foods, vitamins, and minerals can benefit your body in specific ways, and superfoods provide a wide range of life changing benefits. This book explains how these foods support your health and shows you how to combine them for maximum results. It also teaches you how to scientifically plan meals so you live younger, stronger, and longer.
Mike is a sixteen-year personal trainer and sports nutritionist. He is an accomplished winter alpinist and guides internationally. Some of his activity experience includes mountaineering, ice and rock climbing, backcountry snowboarding, marathons, obstacle courses, swimming, and biking. At thirty-six years old, his body is only getting stronger, and his plan to achieve super centurion status is on track. He cares deeply about bringing his knowledge, gained from experience, education, and doctors, to the masses to help people live their best life today and live longer.
