Activate your weight-loss autopilotâ€”use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as â€śintermittent fasting,â€ť Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight â€śburn zoneâ€ť (semi-fasting) followed by an 8-hour â€śboost zoneâ€ť (eating). Ingeniously, his plan also includes â€śbumper foodsâ€ť that can be consumed in either zoneâ€”around the clockâ€”to keep you satiated and burning fat throughout. Youâ€™ll never be hungry if you donâ€™t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
â€˘ recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
â€˘ high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
â€˘ weekly menus and handy grocery lists to take the guess work out of the equation
â€˘ candid testimonials from Cruiseâ€™s clients and test-panel participants
â€˘ an optional burn-zone exercise program with instructional photos
With The Cruise Control Diet youâ€™ll automate your diet and finally conquer weight loss forever!
Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.
Praise for Jorge Cruise
â€śJorge gets it right. His recipes make eating smart easy. I recommend them highly.â€ťâ€”Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
â€śJorge knows how to make weight loss simple and easy without feeling hungry.â€ťâ€”Tyra Banks, model, actress, CEO, and New York Times bestselling author
â€śRecipes from my friend Jorge Cruiseâ€”where healthy food meets great flavor.â€ťâ€”Emeril Lagasse, chef, restaurateur, and New York Times bestselling author