Essential exercises, simple, logical
5
By WernerG1
Having done similar programs with personal trainers I can confirm this plan contains essential exercises in a simple logical presentation. It is the script, now you need to become your own director to guide yourself through the program. Its worth it!
When I (60+) did such a program with a trainer I gained ~30 yards on my drives, they were more consistent and at the same time seemed more effortless .....