Delay, Don't Deny - Gin Stephens

Delay, Don't Deny

By Gin Stephens

  • Release Date: 2017-01-08
  • Genre: Health & Fitness
4.5 Score: 4.5 (From 165 Ratings)

Description

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Reviews

  • Not just another diet book

    5
    By md162313
    This book has been instrumental in freeing me from the “diet trap”. Gin writes in a very easy to understand manner but information is backed with science. Recommend highly.
  • Great book!!😊

    5
    By viclyn55
    Easy read and easiest thing I’ve ever done. I’ve lost 20 pounds in 3 and 1/2 months. This book has saved my life.
  • Love it

    5
    By Roshibrian
    I just bought and already half through read it. Thank you Gin for your wonderful book and I love your podcast too.
  • INCREDIBLE Book!

    5
    By Jennifer in the PNW
    Gin Stephens has a doctorate, is a Mensa scholar and a teacher, so she is able to seamlessly translate complicated information for the lay person. I am fifteen months into this process. Started at size 14; now a 6, getting close to size 4. This book is a game changer. Changed my life forever! Read Dr. Jason Fung if you like things explained in a more scientific way, but read this if like me, you wish to skip the science lesson. Not only is Gin informative, she is encouraging. I felt so empowered by reading her book, I started the same day. No book has ever impacted my life the way this one has. I have a thyroid condition and struggled with weight for twenty years. Thought I could never lose. Boy was I wrong. And the best part is it gets easier and easier, unlike calorie restriction, or carb restriction. Give yourself a full year. Summary: I cannot accurately express my deep appreciation for this life-changing book. Thank you Gin Stephens!
  • Terrible book

    1
    By Simba387
    The author literally read a bunch of good books and made herself an expert in the matter. That’s like me watching Lebron and Jordan play basketball and then going out to be a coach. I wish I could get a refund but I’m doubtful. Save yourself some time and money and read Dr Jason Fung’s book on obesity she quotes from it half the time anyway. Her jokes are terrible too..gesh
  • Delay don’t deny

    5
    By ltdaniel
    This works! Godsend and so easy. Love Gin Stephenson. Highly recommend this book and way of eating
  • It works for me!

    5
    By DaQueX
    18 months ago I started doing most of the things in this book. I was about 460 pounds then. While I am by no means skinny I am still progressing nicely and have lost over 210 pounds. It’s much easier than any other method I have tried and Gin lays it out in a simple and easy to follow way.
  • So happy to have discovered this amazing book!

    5
    By Odinbear1
    For the first time I feel like this is a way of life that will be easy to live with! This book is full of great information!
  • Great, easy, informative read!

    5
    By Kerryismydog
    I don’t like to read much so I was delighted to discover that not only does this book convey such a wealth of information, it also holds your attention and is quite funny at times. I highly recommend it and am so excited to dive into this new way of getting healthy.

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