Contrary to popular opinion, if you have been diagnosis with Type 2 diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out.
We’ve heard an insistent drumbeat from the medical community, over the last thirty-five years, on the benefits of cutting fat from our diets; however, we’ll show how that myth actually undermines vitality. Sustainable weight loss starts with a responsible nutritional plan which eliminates added sugars and bad fats, and which radically reduces simple, processed carbohydrates.
This is a summary and analysis of the book and NOT the original book
This Book Contains:
• Summary Of The Entire Book
• Chapter By Chapter Breakdown
• Analysis Of The Reading Experience
