Are you a lifter looking for more delicious ways to get enough protein? Are you a foodie looking to gain muscle? If either (or both) of these describe you, then this eBook was written with you in mind.
Most people already know that you need to eat protein to gain muscle. But to really make the most of your efforts in the gym, you need to know how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein. This eBook answers these questions in clear, easy-to-digest chapters based on the numerous scientific studies that have investigated these issues.
You will also find 15 easy, tasty, protein-rich recipes developed by the spoonacular team so you can put what you have learned into practice. Think of this eBook as part protein textbook, part protein cookbook.
