Neuro-Linguistic Programming is the exploration of how we communicate, think and change with the aim of replicating and improving great performance in any context. It uses both conscious and unconscious processes that leads to increased communication skills, confidence, motivation and success and is directly related to increasing our ability to influence and persuade. It is also effective in overcoming blocks or barriers caused by a lack of these skills.
NLP was created by modeling exceptionally talented within the field of therapy. It is the use of effective techniques and strategies to create changes in your thinking and communication to achieve different and better results. NLP techniques and models are now being used in a diverse range of areas including education, business, sport, education, health and social and personal development.
From the text “People tend to react to something in a negative way which causes stress, depression or other negative emotions. First, identify what emotion you want to get rid of. Then, see yourself encountering the situation from start to finish, as an observer. Play the same mental movie backwards, then fast-forward it and then play it backwards. Repeat these steps several times, with funny music added to it. Now, picture the same event like it was happening to you now. You should have lesser of the initial response. If you still feel some kind of negative emotion, repeat this exercise until the negative emotion has completely disappeared.”
