Runner's World Performance Nutrition for Runners - Matt Fitzgerald

Runner's World Performance Nutrition for Runners

By Matt Fitzgerald

  • Release Date: 2005-11-27
  • Genre: Sports & Outdoors


Runner's World Performance Nutrition for Runners offers runners up-to-date nutrition advice based on the latest science.

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. You will learn:

detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration

how to customize their diets to their individual training needs

shopping tips and dining-out strategies to help runners maximize their nutritional intake

the top 5 pre-race meals and top 5 healthiest snacks for runners

nutritional tips for special populations, including women, children, diabetics, and older runners