Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
Urban: The Blackberry-transfixed businessman
Suburban: The bored, angry dog
Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
The Reef Knot: The only knot you need to know
Barefoot Running: Crazy? Or just insane?
The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
Finding the Damn Thing: Not always so easy
Navigating the Aid Station: Pinch the cup
Finish Line Vomit: Hey, it happens
Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.