Super Body, Super Brain - Michael Gonzalez-wallace

Super Body, Super Brain

By Michael Gonzalez-wallace

  • Release Date: 2010-12-28
  • Genre: Health & Fitness

Description

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

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