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Great book with many receipes for you to prepare the healthiest meals and lose some weight.
Very informative!!!! Not an easy concept to explain, but this book gives you a good understand how to start on a keto diet! Looking forward to trying the recipes.
Good book with good info! Thank you!
By Exect kitty
The information in this book moves beyond Paleo. Thank you for the explaining Ketosis. Very informative.
Very good information
I learned quite a lot by reading this book. It was very informative and to the point. I was looking for another point of view on the subject and that's exactly what I got. I also found some delicious recipes.
This is a new concept for me. I appreciate that the author explains the science behind this concept. The recipes look delicious and easy to make. It also seems that just a few new ingredient items need to be added to the cupboard. I will give it a whirl. Belly fat be gone!!!