Over 100 Low-Fat & Low-Cholesterol Recipes
In these pages you’ll find everything you need to make your low-fat, low cholesterol diet Christmas or Holiday Celebration a success including:
Suggested Menus under 2500 calories and 15g of saturated fat that take you all the way from breakfast right the way through to the main meal with all the trimmings including dessert and even allow for supper and snacks,
The Twelve Days of Christmas Cookie Jar including Pfeffernüsse, Chocolate Chip & Hazelnut Oat Cookies and Gingerbread Men,
Make Ahead Treats to Gift (or Keep)! Recipes including Luxurious Low-Fat Christmas Mincemeat, Richly Fruited Christmas Pudding and Matured Traditional Christmas Cake,
Christmas Cakes, Bakes & Sweet Treats Recipes including Streusel Topped Low Fat Mince Pies, Christmas Angel Food Cake and Christmas Tea Loaf,
Party Snacks, Nibbles & Canapés Recipes including Christmas Spice Popcorn Mix, Pistachio & Cranberry Figs and Whole Quails Eggs with Hazelnut Dukkah,
Festive Breakfast Recipes including Santa Special Green Smoothie, Cranberry, Cherry & Hazelnut Christmas Granola and Mince Pie Overnight Oats,
Christmas Day Dinner & all the Trimmings Recipes including Roast Stuffed Turkey Breast Cushion, Chestnut, Pork & Cranberry Apple Stuffing (Dressing) and Brown Bread Sauce
Super Sides Recipes including Maple Roasted Beetroot Wedges, Streusel Topped Sweet Potato Casserole and Citrus Glazed Nutty Chantenay Carrots & Sprouts
Festive Desserts, Puddings & Sweet Sauces Recipes including Mulled Wine Poached Pears, Pumpkin Pie and "Berry Christmas” Pavlova
Lovely Leftovers Recipes including Spiced Roasted Pumpkin Soup, Turkey Palaver and Christmas Bread & Butter Pudding.
Christmas and holidays such as Thanksgiving are a time for joyous celebrations with those we love and care for. A time to eat, drink and be merry with family and friends. It’s a season for traditions, for happily-remembered flavours, a feast for your senses with tantalising tastes and mouth-watering aromas. However, it’s also a time when it's all too easy to slide into a pattern of over-eating, even with the best intentions. A hearty, abundant table is part and parcel of all festive celebration meals, but with a little bit of planning and home-cooking, it can also be a heart-healthy, crowd-pleasing table too! And this is no time for those who are watching their diet to have fore-go the fun or eat separately from everyone else – it’s completely unnecessary. For example, all my heart-healthy Christmas Mains recipes are under 450 calories with less than 4.5g of saturated fat per serving. With this cookbook, I’ve created fabulous, flavoursome low-fat, low-cholesterol dishes that can be shared, enjoyed and savoured by everyone.
