Learn the eight (8) best pure essential oils to use alone or in a synergy blend to promote deep and restful sleep.
You'll also find out about what research studies show, along with detailed explanations for why each of the recommended essential oils is so effective for relieving:
Chronic insomnia
Sleep disturbances
Night fears
And to Restore natural sleep cycle
Additional helpful information about the variety of benefits and uses to consider for relief of sleep related symptoms when using each essential oil is also noted.
LEARN AROMATHERAPY SLEEP FORMULAS & METHODS OF APPLICATION for how to use essential oils effectively with clear and easy to follow directions to relieve sleep related disturbances.
The chemical properties of an essential oil are what give it it's characteristic actions and effects for therapeutic results.
Here's a short list of the proven properties, actions and effects of the eight (8) KEY essential oils recommended in this book.
Analgesic - pain reliever
Antidepressant - alleviates, prevents depression
Anti-inflammatory - alleviates inflammation
Anti-rheumatic - eases rheumatic pain
Antispasmodic - calms nervous, muscular spasms
Calmative - a sedative
Cardio-tonic - rejuvenating effect on heart
Nervine - calm the nerves
Regulator - balancing effect on the body system
Relaxant - soothing, causing relaxation
Restorative - strengthens, revives body systems
Sedative - tranquilizing, calming effect
Tonic - strengthens, enlivens body
"I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique.." ~John L. Turner, MD
"I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her passion to assist the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D. New York Times Best-selling Author, 'Choices and Illusions.'
"It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital based Aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils. Thank you, KG!" ~Linda McGwire, RN, BSN, HNC-B
About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly!
Hope you love your LoveNotes as much as I enjoy creating them for you!
Aromatically yours,
-KG Stiles, Author
Certified Clinical Aromatherapist
Founder PurePlant Essentials Aromatherapy
