Juicing fads have come and gone over the years, but modern science proves that there are substantial benefits to adding
freshly squeezed fruit and vegetables juices to your diet. Juice can boost your energy, help you burn more fat and provide you
with a valuable shot of vitamins and minerals. It's also very easy: A glass of juice is fast to prepare and portable. You can
drink it at work, while commuting or in-between meals as an energizing snack.
Most people do not get the nutrients they need, and eating a wide variety of fruits and vegetables each day can be cumbersome.
The USDA recommends that one half of a person's meal should be filled with fruits and vegetables, but that doesn't always
happen. Many people are lucky to squeeze in just one or two servings of vegetables each day.
Fortunately, there is a simple solution. Although most people don't have the ability or appetite to eat full servings of a
dozen or more fruits and vegetables a day, anyone can drink a glass of juice. By squeezing all of the vital nutrients out of
produce, you're left with a vitamin-packed drink that offers amazing health benefits.
This book provides an in-depth look at juicing for health. It offers both recipes and helpful guidelines for creating your own
juicing recipes for various benefits. Included are both general juicing tips and specific guidance for achieving specific
results, such as what juices are best for burning fat and which are preferred for boosting energy levels.
Here are some of the topics covered in this guide:
-- What fruits and vegetables are best for juicing?
-- How much fruit do you need to yield a glass of juice?
-- What ingredients are best for flushing fat, maximizing vitamin intake and boosting energy
-- Specific recipes for juices to suit a variety of needs and flavor preferences
While some juicing guides provide a number of recipes that are essentially identical, this book offers a variety of recipes
with varying ingredients and flavor profiles. Some juices are sweet and invigorating while others are savory or have a more
delicate flavor. This guide also provides pointers on how to modify a recipe to suit different tastes.
Juice is an easy, delicious and nutrient-packed addition to a healthy diet. This guide will provide you with what you need to
know to get started with making juice part of your regular lifestyle.
